begin your wellbeing journey today
1:1 Consultations
Options
Depending on your health status and goals, you can choose from the following:
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If you’d like to make some changes to your diet and you need some advice on where to start, book a 90 minute online or in-person session.
€150 -
This is designed to help you put into place some nutrition fundamentals based on your individual goals and symptoms. It’s a good option if you are not sure about committing to a longer programme.
What’s included:
1 x 90 minute online or in-person session
2 X 45-60 minute follow-up consultations in person or online
€405
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This programme may be appropriate if you have an ongoing health issue or simply want more hands-on support to optimise your long term health.
What’s included:
Initial 90 minute consultation in-person or online
5 x fortnightly 45-60 minute sessions in-person or online
€720
Kitchen Workshops
Options
Spend a few hours learning about the interactions between food and a particular body system or health condition. Discover which nutrients are supportive and be inspired with some simple recipes to add to your weekly repertoire. Join me for these fun, interactive, workshops.
Join the mailing list to find out when they’re happening.
Pilates Sessions
Whether you’re seeking one-to-one guidance or prefer the camaraderie of a small group setting, my Pilates sessions are customised to meet your individual goals, focussing on proper alignment, breath control and mindful movement. Whether in person or online, you’ll receive individualised attention and guidance.
Options
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in person: Per session: €60
Block of ten: €500
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€15 per person per session
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Join me at Full Circle Studio in the Jordaan for weekly mat Pilates classes. For more information: fullcirclestudio.nl