begin your wellbeing journey today
1:1 Consultations
Options
Depending on your health status and goals, you can choose from the following:
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If you’d like to make some changes to your diet and you need some advice on where to start, book a 90 minute online or in-person session.
€150 -
This is designed to help you put into place some nutrition fundamentals based on your individual goals and symptoms. It’s a good option if you are not sure about committing to a longer programme.
What’s included:
1 x 90 minute online or in-person session
2 X 45-60 minute follow-up consultations in person or online
€405
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This programme may be appropriate if you have an ongoing health issue or simply want more hands-on support to optimise your long term health.
What’s included:
Initial 90 minute consultation in-person or online
5 x fortnightly 45-60 minute sessions in-person or online
€720
Kitchen Workshops
Options
Spend a few hours with me in my kitchen learning about the interactions between food and a particular body system or health condition. In an intimate, small group setting, you’ll discover which nutrients are supportive and you’ll be inspired with some simple, nutritious recipes to add to your weekly repertoire.
Workshop topics include: Gut Health (most popular), Eat to Beat Inflammation, Blood Sugar Regulation, Supporting Optimal Aging, Managing Menopause, Supporting Detoxication, Keeping Cortisol in Check, Cardiovascular Health, Brain and Mood, Skin Health and How to Eat Better. Bespoke topics available on request.
Get in touch to learn more about these fun, interactive sessions.
Pilates Sessions
Whether you’re seeking one-to-one guidance or prefer the camaraderie of a small group setting, my Pilates sessions are customised to meet your individual goals, focussing on proper alignment, breath control and mindful movement. Whether in person or online, you’ll receive individualised attention and guidance.
Options
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in person: Per session: €75
Block of ten: €700
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€15 per person per session
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Join me for weekly group mat classes in the Jordaan. For more information contact me via Whatsapp on 0615253266.